Author: Margie Dale

Therapy

Top Mental Health Podcasts to Boost Your Well-Being

Margie Dale

With millions of podcasts available, there is something for everyone. Whether you want to hear other people’s coping strategies or just want straight science, there is a show for you.

Podcasts

However, a podcast should not replace real treatment with a licensed professional. Nonetheless, these shows can be helpful in reducing stigma and promoting mental health. Keep reading the article below to learn more about Mental Health Podcasts.

For many people, mental health has moved from the sidelines to the forefront of our national conversation, but it’s still a topic that can be difficult for some communities to talk about. Joy Harden Bradford, a counseling psychologist who founded the Therapy for Black Girls podcast, is helping to change that by encouraging women of color to seek help and discuss their feelings. She also works to demystify the notion of therapy by discussing issues that are relevant to women of color, like being a single woman in the workplace and dealing with microaggressions in day-to-day life.

This podcast, produced by Psych Central, is a weekly chat between clinical psychologists and celebrity guests on various topics related to psychology and mental health. Each episode ranges in length from under ten minutes to Q & As that can last for more than an hour. People report feeling a sense of validation, encouragement, and connection when listening to this podcast.

If you are looking for a more intimate, personal podcast, check out Naming It with Bay Area psychotherapists Bedford Palmer and LaMisha Hill. They address the intersection of Social Justice, Psychology and Blackness in their candid conversations that are both informative and empowering. Their first season focused on topics like church hurt, dating and diet culture.

Another popular podcast for women of color is Latinx Therapy, which tackles the stigma surrounding mental illness by inviting guests from all walks of life to share their experiences. Each week, the hosts speak with a different guest who has faced challenges ranging from OCD and ADHD to the suicide of a loved one. By sharing their stories, the hosts hope to give listeners a sense of community and hope that they can overcome the difficulties they are facing.

Although these podcasts are excellent resources, they should never be viewed as a substitute for seeking professional mental health support. If you are experiencing symptoms of depression or anxiety, it’s important to speak with a therapist as soon as possible. Bryant & Stratton College is proud to provide students with access to mental health services that are both affordable and convenient. To learn more about our programs, please visit our site today!

Brene Brown

If you’re looking for a podcast to help you feel more grounded and connected to your own mental health, this one is definitely worth checking out. Featuring conversations with therapists and other professionals, the episodes explore everything from overcoming anxiety to dealing with self-harm. The hosts also encourage listeners to share their own experiences and ask questions in a safe environment.

Brene Brown rose to fame in 2011 after her TED talk “The Power of Vulnerability” went viral. She has since written a series of books that address themes of shame, vulnerability, and courage. She has a warm and genuine presence that makes her an accessible and inspiring speaker.

The Dare to Lead podcast features empowering conversations with change-catalysts, culture-shifters, and innovative troublemakers. It focuses on the importance of being vulnerable and embracing your true self. The episodes also emphasize the value of knowing your moral compasses and being willing to stand up for what you believe in.

This is a must-listen for any student-athlete or anyone who works in a high-stress environment. This podcast explores the stress-response cycle and how to manage it effectively. It covers topics like managing emotions and coping with the rigors of competition and working hard. The host, Barrett Guillen, is a Chief of Staff at the Brene Brown Education and Research Group and holds both bachelor’s and master’s degrees in Kinesiology.

With over a million downloads, this podcast is the #1 best-selling podcast on the psychology of relationships. The hosts are renowned relationship experts who use evidence-based techniques and tools to offer practical advice on everything from healthy communication to effective conflict resolution. They interview a wide range of experts, from psychologists to chefs and celebrities. They also discuss a variety of relationship issues, including infidelity, addiction, and mental illness.

This is a great podcast for people who suffer from anxiety, depression, or PTSD. Caroline Foran interviews specialists in mindfulness, trauma, yoga, and mental health to uncover the secrets behind this pervasive condition. By sharing her own experience and insights, she helps listeners to understand their symptoms and develop actionable strategies to manage them.

Other People’s Problems

When it comes to mental health, podcasts are a great way to learn about a wide range of topics in the comfort of your own home or while on the go. They can provide education on how to cope with stress and anxiety, teach mindfulness techniques, and even give you coping skills for dealing with trauma. However, podcasts should never be a substitute for mental health care or therapy sessions.

While some podcasts are more focused on mental wellness than others, all can provide valuable insight into the world of mental health. They can help you understand the root causes of your emotional struggles, encourage self-care and empathy, and reduce stigma. In addition, podcasts can offer a safe space for open and honest conversations on sensitive subjects.

The podcast Other People’s Problems features real-life stories of mental illness from different perspectives. The episodes discuss how major issues like racial injustice or sexual assault can impact an individual’s mental health and what they can do to cope with the trauma. They also tackle the social stigmas that can make it difficult for people to seek psychiatric help.

Developed by comedian and author Paul Gilmartin, this podcast explores mental illness from a personal perspective. The episodes are designed to normalize the experiences of people with mental illnesses, such as depression, bipolar disorder, and addiction. They aim to help listeners recognize their own psychiatric symptoms and encourage them to seek medical assistance when necessary.

This podcast from Psych Central features guests from a variety of fields. They discuss a broad spectrum of topics, including the impact of historical events on our current collective mental health, strategies for active happiness, specific types of therapy, and more. They also talk about the challenges of acclimating to change, finding joy in everyday life, and the role of spirituality in boosting one’s well-being.

With so many options available, it’s important to choose a podcast that aligns with your goals and interests. Consider how much time you want to spend listening, whether you’d like to focus on a particular topic, and how often the show is updated. For example, some podcasts are updated daily, weekly, or monthly, while others may release episodes on an ad-hoc basis.

2 Dope Queens

With thousands of podcasts out there, it can be overwhelming to sift through the endless amounts of content. But, if you’re looking for advice, insights or laughs, there is a podcast to meet your needs. 2 Dope Queens is the hit comedy podcast from Jessica Williams and Phoebe Robinson that has recently expanded to a HBO special series. The pair’s lively chemistry and fun banter is a welcome addition to the ever-changing landscape of late-night television.

The show is a recording of the eponymous comedy show they perform twice a month in Brooklyn, and features both stand-up comedians and storytelling segments with their friends (like Naomi Ekperigin and Michelle Buteau). Both women say they feel a responsibility to highlight voices that aren’t always heard on the radio or TV. The Queens talk about their experience navigating the male-dominated world of comedy, and how it’s especially important to include female comedians of color and those with different sexual orientations.

While the Queens’ observations and riffs may be controversial, they’re never mean-spirited or hurtful. In fact, they often use humor as a way to address sensitive topics in a safe space.

Unlike the more rote interviews you’d see on The Tonight Show or Late Night, 2 Dope Queens is often improvised. This is evident from the first episode, in which Jon Stewart shares early memories of living in New York and Phoebe and Jessica test his pizza knowledge.

The ladies also discuss the importance of hair in their lives, breaking down Black beauty for Sarah Jessica Parker and sharing their failed attempts to hook up with a celebrity. The show also showcases some of their favorite stand-up comics, with guest appearances from Tituss Burgess, Uzo Aduba and more.

While 2 Dope Queens isn’t the first podcast to transition to a visual format, it’s an important step forward for the genre. It is a valuable resource for the brown girl audience it’s designed to reach, while highlighting more diverse voices than you’d find on your average late-night talk show.

Ozempic

Ozempic Side Effects

Margie Dale

Ozempic San Diego is a medication that helps manage blood sugar levels in adults with type 2 diabetes. It also lowers the risk of certain heart and blood vessel problems. Ozempic comes as a liquid solution inside prefilled injection pens. You inject it yourself under your skin in the thigh or abdomen. Your doctor will show you how to do this.

What is ozempic?

Ozempic

Ozempic is a medication that has been approved to treat type 2 diabetes. It is also used for weight loss and has been shown to be effective in helping people lose weight and keep it off, when combined with other lifestyle changes such as diet and exercise. It is the only injectable medication of its kind that has been proven to work for weight loss, and as a result it is very popular and there are shortages across the country.

The active ingredient in Ozempic is semaglutide, which has been studied in people who are overweight or obese and found to help them lose weight. It is thought to affect parts of the brain that control appetite, so it makes people feel full after eating and decreases cravings for certain foods that are high in calories. This can help people eat less and make it easier to lose weight.

Other benefits of Ozempic include the ability to lower blood sugar levels, which can reduce the risk for heart or blood vessel problems associated with diabetes. It can also help improve cholesterol and triglyceride levels. It may also help prevent kidney disease in people who have diabetes.

It’s important to talk with your doctor before taking this medication, especially if you have any preexisting health conditions or other medications that you are currently using. This includes prescription and over-the-counter medications, vitamins, supplements, and herbal remedies. You should also let your doctor know if you are pregnant or breastfeeding, or if you could become pregnant in the future.

There is limited data on the use of Ozempic in pregnancy, and there are concerns that it may increase the risk for birth defects if it is given to an unborn baby. It is recommended that women avoid becoming pregnant while on this medication or for two months after stopping it. It is also important to drink plenty of fluids while taking this drug, as it can cause dehydration.

This medication comes as a liquid solution inside of prefilled, disposable pens. The pens are available in several different strengths, which are written as the amount of semaglutide per milliliter of solution (mg/mL). Your doctor will determine the right strength for you. You will inject Ozempic once each week, and you should try to do this on the same day each week.

How does ozempic work?

If you have diabetes, you may already know that the medication semaglutide — also known as Ozempic — works to dial down food cravings and make it easier for patients to stick with their dietary changes. But the drugmaker is facing questions from lawsuits filed by people who claim it’s causing serious side effects, including ileus (a bowel blockage) and gallbladder problems.

As a type of GLP-1 receptor agonist, Ozempic works by increasing the amount of insulin your body makes when blood sugar levels are high. This helps the glucose in your blood pass from your liver into cells, where it can be used as energy.

But some people who’ve taken Ozempic have gotten serious side effects, such as nausea and vomiting, that prevent them from being able to stick with their diet plans. That’s led to some patients stopping treatment, including Barbie Jackson-Williams, 54, of Des Moines, Iowa, who said that she started taking Ozempic in 2021 to lose weight and manage her Type 2 diabetes. But in early 2022, she stopped taking the injections after a year because of the nausea.

Her doctor advised her to continue with other medications to treat her diabetes, but she wasn’t able to make enough progress with those drugs alone. In late 2022, she got a sleeve gastrectomy and began to see improvement in her nausea, but she was still not able to eat the amount of food needed to get to her target weight.

She started taking the Ozempic again in early 2023 and has lost about 10 pounds so far, but she says her gastrointestinal issues — particularly reflux that causes her to need antacids twice a day — are the main reason she’s continuing on with the medication.

Other possible side effects of Ozempic include low blood sugar, gallbladder problems, and a decrease in appetite. Tell your doctor right away if you have any of these symptoms. You should also tell your doctor if you take other medicines to treat diabetes, such as sulfonylureas or insulin, because they may increase your risk of low blood sugar.

What are the possible side effects of ozempic?

Almost everyone who takes Ozempic experiences mild side effects like nausea, vomiting, abdominal pain and constipation. However, these symptoms should not last long and are easily managed with medication and diet. More serious side effects of Ozempic may include a rash, gallbladder problems and jaundice. If you experience these symptoms, call your doctor right away.

In one clinical study, more people taking Ozempic (3%) developed diabetic retinopathy than those who received a placebo treatment (1%). Diabetic retinopathy is a condition where the blood vessels that supply blood to the retina of the eye are damaged by high levels of glucose and can lead to blindness. This form of retinopathy is more common in people with type 2 diabetes and in those who have had the condition for a longer time than others.

Ozempic is sometimes used to help reduce the risk of heart disease in people with type 2 diabetes and other conditions, such as high cholesterol and high blood pressure. It works by stimulating the release of insulin after a meal or snack, helping to regulate blood sugar levels. It is also used along with other medications, such as sulfonylureas and oral diabetes medicines, to treat type 2 diabetes.

There are also concerns that Ozempic and another medication in the same class, liraglutide (Victoza), can increase the risk of thyroid cancer in some people. While it is unclear whether the drug itself is to blame for these cases, if you have any risk factors for thyroid cancer, such as a family history of thyroid disease or thyroid surgery, you should not take this medication.

A recent FDA warning also cautions that Ozempic can lead to a rare side effect called ileus, a condition where your intestines become blocked and make it difficult or impossible for you to have bowel movements. However, it is not clear why this happens, and Betul Hatipoglu, a professor of medicine at Case Western Reserve University, says the medication should still be beneficial for most people. The FDA is currently investigating the link between ileus and Ozempic.

How should I take ozempic?

It’s important to follow your doctor’s instructions when using Ozempic. Your healthcare provider will show you where to inject the medicine, usually in your stomach, thigh or upper arm. You can change the injection site each week if you like. If you’re having trouble with the injection, talk to your doctor or pharmacist. They can offer suggestions or offer training on how to use the pens properly.

In animal studies, this medication caused thyroid tumors and thyroid cancer. It’s not known if this will occur in people. Tell your doctor if you are pregnant or planning to become pregnant. It’s also not clear if Ozempic will harm your unborn baby. Also let your doctor know if you have a family history of medullary thyroid cancer or a rare endocrine condition called multiple endocrine neoplasia syndrome type 2.

You can take Ozempic with or without food, but it’s best to eat something before taking it. Before giving yourself an injection, wash your hands with soap and water. Priming a new pen is a good idea, and always use a clean needle each time. Keep extra pens and new needles in case you lose or break one. Before you inject, check the liquid medicine to make sure it’s clear, colorless and free of particles.

Some medicines, foods, vitamins and supplements can affect how Ozempic works. Tell your doctor about all the medications and supplements you are taking. Especially tell your doctor if you take other diabetes medications or any other blood sugar control medicines. It’s best to start with a low dose of Ozempic and gradually increase it over the course of 4 weeks, as directed by your doctor.

If you have health insurance, the cost of Ozempic may be covered by your plan. But if you don’t, the price of this drug can be high. You might be able to find a coupon or savings program that helps lower the cost of your prescription. For example, you can get a discount on your prescription with a company such as Optum Perks*. You can also visit the manufacturer’s website to learn about their support options.

Landscaping

Landscape Lighting – Elevate Your Yard’s Curb Appeal

Margie Dale

Landscape Lighting Harrisburg PA is an essential part of any outdoor design. Whether you’re looking to create a welcoming pathway or illuminate a safety hazard, the right fixtures can elevate any landscape.

From bold feature lights to soft, radiant highlights, landscape lighting has the power to transform any outdoor space into a mesmerizing wonderland. But where do you begin?

Using landscape lighting to highlight a statue, pond, flower garden or any other feature in your yard can boost the curb appeal of your home. It’s also an ideal way to set a festive mood for evening entertaining. But before you invest in this type of lighting, think about the goals you want to accomplish. Safety – Illuminating walkways, patios, gazebos, fountains and other gathering spaces will keep guests safe from tripping hazards and other dangers.

Curb Appeal – Illuminating your driveway, walkways and entryways can help you greet visitors and guests with a warm and welcoming glow. It’s easy to accentuate your favorite features, like a statue, flag pole or centerpiece tree, with the right lighting fixtures.

Uplighting focuses the light upwards, making it perfect for highlighting focal points like trees and other tall objects in your yard. It also draws attention to a tree’s branches or leaves, creating dramatic visuals. This technique can be used on any type of foliage or hardscaping element, and varying the distance and angle can change the effect.

When uplighting a large feature, like a stone wall or hedge, it’s important to choose a fixture with a wide beam to “wash” the area with light and avoid creating shadows. The lumen output you choose should also be based on how bright or dark you’d like the feature to appear.

Downlighting focuses the light downwards, which can be an effective way to illuminate walkways and other outdoor surfaces. It’s also an effective way to highlight a driveway or doorway, helping to make it safer for people to use at night.

As you can see, there are many different ways to highlight your Memphis property with landscape lighting. It’s a good idea to lean on the expertise of a professional when it comes to selecting the best techniques for your yard. But there are some basics that every homeowner should know. Uplighting and downlighting are two of the most popular options, and knowing when to use each will make your project a success.

Silhouetting

Landscape lighting transforms outdoor spaces into enchanting settings for relaxing and entertaining, adding beauty, curb appeal, safety and security to your home’s exterior. A range of styles from traditional to contemporary and techniques like uplighting and silhouetting can elevate the look and feel of your yard. The specific areas you want to light and their intended purpose guides your selection of lighting fixtures and techniques.

Silhouetting is a technique in which a light is placed directly behind a plant, fountain or medium-sized tree to create a silhouette effect at night. It’s particularly effective with subjects that won’t benefit from being lit directly from the front, such as dense shrubbery or arbored trees with close branching structure. The soft light washing from the back of a silhouetted object produces an intriguing set of shadows on walls and other surfaces, creating a magical look.

Accent lighting is often used in the form of spotlights or floodlights. These lights are generally hidden from view, allowing you to highlight features without them causing glare in the eyes of your guests or disrupting the aesthetic of the outdoor space. These types of lights are also ideal for illuminating steps and other obstacles, helping ensure safety in high-traffic areas after dark.

Path and step lighting are generally short, downward-facing lights that line one or both sides of a walkway, sidewalk or driveway. They’re usually installed with safety in mind but can also add a functional element to your landscape design. Path lights help guide visitors safely to your door and can be combined with other landscape features like planters, flower beds and even water features to serve as focal points.

Spotlights and other similar light fixtures aimed at architectural features, plants and other landscape elements illuminate the details of your home’s exterior to showcase its charm after dark. They’re a great option for highlighting the detail of trim, columns and other architectural features as well as the shape of your home. Spotlights can also be used to frame a walkway leading to your front door and to accentuate the detail of an interesting wall or other vertical surface.

Shadowing

One of the most overlooked functions of landscape lighting is how it can elevate your home’s curb appeal. Your yard can take on a whole new personality at night, and the play of light and shadow can make your space look even more appealing. There are multiple techniques you can use to add depth and dimension to your landscape design, transforming it into a piece of functional art that will wow your friends and neighbors.

Highlighting is a simple and effective way to bring attention to your landscape features, especially those with interesting textures or shapes. You can use this technique to draw attention to retaining walls, water fountains, statues, or any other feature with a unique silhouette that you want to highlight. It’s also a great way to create safety by illuminating stairways and pathways so that your family and guests can navigate them safely.

Another popular form of landscape lighting is shadowing, which is used to create intrigue and contrast on your property. This technique involves placing the fixture behind the feature, aimed towards an adjacent wall. This creates a dark outline that showcases plants and other dense features, and it looks beautiful in the evening when the sun is setting. Spotlights and well lights are ideal for creating these types of shadowing effects.

Grazing is a similar technique that uses two or more lights to cross over the surface of the feature you’re trying to illuminate. This reduces the harshness of the light and gives a more natural, softer look to your landscape. This type of landscape lighting is ideal for highlighting stucco, brick or stonework, as well as flagpoles, trellises, and pergolas.

Washing is a different type of landscape lighting that uses a wide-beam light to illuminate a larger area with minimal hot spots and density. This is ideal for illuminating walkways, patios and garden beds, as well as landscaping elements like trees, fences, and walls. Washing is also a great option for illuminating larger areas of your home, such as a pool deck or outdoor kitchen.

Whether you’re looking for a dramatic effect, a subtle glow, or a combination of both, our team at Unique Outdoor Illumination & Mosquito Pros can create the perfect lighting setup for your property. Contact us today to learn more about our services and get started on your backyard transformation!

Washing

In some cases, less really does say more when it comes to landscape lighting. A subtle wash of light can be used to highlight a waterfall in a pond without taking away from the natural look of the feature. It can also be used to highlight rocks and other landscaping around the water. This type of transitional lighting is also a great option for highlighting a focal point such as a trellis or a piece of sculpture.

Another landscape lighting technique, grazing emphasizes the texture of a surface by lighting it from close up or at a low angle. It can be used to highlight a tree trunk, stone wall or climbing ivy and create a dramatic effect. This is often seen in hotel or restaurant design and adds a touch of upscale style to the outdoor space.

While shadowing, silhouetting and washing are all lighting techniques that help to define, accentuate or highlight your landscaping features, they all have one thing in common: creating an atmosphere. The right combination of these lighting effects can make your landscape feel unique and special, transforming it from a yard into an evening gathering place for family and friends.

Adding landscape lighting to your home is an investment that not only shows your neighbors and visitors that you care about the beauty of your property, but it can also boost your home’s curb appeal and resale value. Our team of experts can help you choose the best lighting options to illuminate your favorite landscape features and draw attention to your property’s distinctive architectural elements.

If you want to keep your landscape lights looking their best, it’s important to regularly clean them. This can remove dirt and grime that could affect brightness and performance. It’s also a good idea to invest in a lighting system that can withstand the elements and avoid corrosion. Choosing fixtures that are weatherproof and have an IP rating of at least 68 can help ensure your landscape lighting system is safe in all conditions.