Author: Margie Dale

Deck Repair Services

Planning and Permitting for Deck Building

Margie Dale

Building a deck is a big project that requires planning and permitting. Local bylaws and codes should be reviewed before starting to learn what is required to build your deck.

Deck Building

Choose durable woods like red cedar or hemlock to last for years and apply preservatives regularly. Consider using screw piles to support your deck if the soil is unsuitable for digging concrete footings. Contact Deck Builders Franklin TN for professional help.

The structural components of a deck are the foundation, footings, beams and joists. A well-constructed and maintained structure will last longer and be safer for people using the deck. The foundation, or footings, are concrete pillars that anchor the frame of your deck. They are the key to preventing heaving and shifting of the entire deck, especially in cold climates. Footings should be poured deep enough to extend below the frost line, which varies by region.

The ledger board, a horizontal piece that connects the deck to the house, is also a vital component. A faulty ledger board can lead to the deck pulling away from the house, which is dangerous and can damage the structural integrity of the home. To prevent this from happening, you should hire a professional to inspect the ledger board and ensure it is properly attached.

Beams, also known as girders, are the horizontal supports that run under and perpendicular to the deck joists. They are critical to the stability of a deck and should be pressure-treated to protect against rot and insect infestation.

Stair stringers, which are long diagonal pieces of framing that support stair treads, should be constructed from treated lumber to withstand the weight of people walking on them. Stair risers, which cover the vertical spaces between stairway treads, should also be made from treated lumber to prevent moisture damage.

A deck railing system enhances safety and aesthetic appeal by adding a handhold for people walking on the deck. The main components of a railing system include the top and bottom rails, posts, post caps and balusters or spindles. The balusters are the smallest vertical elements of the railing and should be spaced no closer than 4 inches apart to provide a safe handhold for people using the deck. To protect the balusters from rotting, it is recommended that you use metal baluster fasteners rather than wood screws or nails. These will help to prevent the metal from coming into contact with water, which can cause rust and damage the wood. This is particularly important for stairways and balconies.

Deck Design

Whether you’re planning a new deck or adding one to an existing home, the design phase is where your dreams meet reality. The design process is a time to consider the deck’s purpose, size and features, as well as site constraints, load calculations and codes. It’s also a chance to create a detailed material and tool list.

A deck adds livable space to your yard and boosts property value. It’s a great place to relax or entertain guests. Erin Kiel, a realtor with Better Homes and Gardens Real Estate Destinations, and Coleman Cosby, project manager at landscape firm Yardzen, say that decks are one of the most popular outdoor structures among their clients. They often feature a large outdoor dining table for eight or more people, a bar and fire pit, and other features that encourage socializing and entertaining.

The deck structure starts with posts, which may be concrete or wood. Next, joists go up. The joists, which are the horizontal framing members, may be made of treated lumber or a more durable composite material. They’re attached to the posts with joist hangers, which are metal fasteners designed for this type of construction. A joist may cantilever past the girder up to 2′, but it must be braced to resist uplift.

Once the joists are in place, a ledger is fastened to them on the house side. The ledger is a board (usually 2x stock) that spans from the joists to the house. It’s also the foundation for the deck. If you’re building a freestanding deck, you may skip the ledger and bolt the joists directly to the house band. If you’re building a deck that attaches to the house, it’s important to know how much weight each joist can bear.

You should then install a post footing on each corner of the deck, as well as in the center of each run. The footings are sized to support the tributary area of the deck. For example, if your deck is 8′ by 10′, each footing should be at least 12″ square.

Permits

If you are planning to build a new deck, you should be aware that your local laws require you to get a permit for the construction. This is a precautionary measure to ensure that the project is carried out properly and in accordance with the regulations set by your city or municipality. It can also protect you from liability in the event of an accident that may occur on your property. The permitting process is also necessary if you plan to sell your home in the future, as mortgage lenders will expect proof of compliance with local building regulations.

The requirements for building a deck differ from one region to the next, but most municipalities will have specific regulations that you must follow. You will need to submit detailed plans of your deck in order to obtain a permit. These plans should be to scale and include details of the dimensions, spacings, and locations of beams, joists, and frost footings. In some cases, you may be required to also submit elevation drawings showing the deck from the front or side of the house. You can use drawing software or hand drawings to create these plans.

Depending on the complexity of your deck, you may need to have it designed by a professional engineer. In some areas, a design professional must be licensed by the state to provide design services.

If you’re not sure if you need to hire a design professional, you can consult with your local building department to find out the requirements for your area. In addition to drafting detailed plans, you will need to submit other documents that support your application. These include a site plan showing the location of your deck, a survey of your property, and copies of any existing structures on the property. You may also be required to contact a utility locating service and have all underground utilities located before construction begins.

The process of obtaining a permit can seem daunting, but it is worth the effort to avoid any potential fines and complications down the road. It’s also important to keep in mind that if you do build your deck without a permit, you will be required to have it brought up to code before selling your home. If not, you could face lawsuits or even be forced to tear down the deck.

Materials

The materials you choose for deck building will greatly impact the look, life span, and maintenance level of your finished product. Traditional wood offers a classic natural aesthetic, while composite and polymer decks combine wood fibers with recycled plastics for long-lasting durability. Aluminum is an unconventional choice that is gaining popularity in Portland because it doesn’t warp or rot, and is perfect for those who are looking to build a modern-looking deck with durable components.

Once you decide on your deck’s material, it’s time to select the rest of the materials required to finish your project. You will need framing lumber to create the skeleton of your deck, and the support beams, or posts, that will hold up the decking surface. The posts and beams must be pressure-treated to protect them from the elements and provide the stability your deck requires. The ground where your deck is installed must also be prepared before the posts are anchored into place. This includes digging down to below the frost line, and adding concrete for reinforcement.

To ensure your deck is built correctly, you’ll need to know how to read a tape measure and understand construction terminology, like “on center” and “plumb”. You’ll also want to learn how to properly install floor joists, which can help keep your deck stable and prevent warping over time.

In addition to learning how to use tools like a tape measure and a level, it’s important to get familiar with the decking materials available so you can choose which one will best suit your lifestyle and climate. For example, some wood types can be prone to staining from oil or grease, which is an issue you may want to consider if you’re planning on hosting large parties on your deck.

Alternatively, you can opt for more low-maintenance decking options, such as bamboo, which is rapidly gaining popularity because it’s sustainable and comes with a 20 year warranty. You’ll also want to explore alternative decking materials such as aluminum and stone, which are becoming more common as the market expands to include modern materials that are both durable and visually appealing.

Landscaping

The Elements of Landscaping

Margie Dale

Landscapes add beauty and value to homes. They also provide functional benefits like increased privacy, stress relief, and a habitat for wildlife.

Landscaping

Landscaping Springdale AR involves the design, installation, and maintenance of outdoor spaces. It includes the use of plants, trees, and structures like retaining walls and patios. Landscaping can also include a variety of aesthetic features like water features and flower gardens.

Color is an important element in landscape design. It can be used to create a mood, highlight a focal point, and create depth. For example, warm colors like red and yellow can be used to generate excitement while cooler colors like blue and green offer a sense of tranquility.

A professional landscaper will be able to incorporate color into your property’s design through flowers, shrubs, and hardscape features. They will also be able to coordinate your landscaping with the seasons, using bright flowers in spring and summer and then switching to perennials that can survive the cooler weather of fall and winter.

Landscaping can add value to a property by making it more attractive and livable. It can also increase the resale value of a home. By choosing the right color scheme, you can make your property stand out and attract more potential buyers.

To market your landscaping business, consider implementing customer testimonials and creating a referral program. This can help you attract new clients and build trust with current ones.

When choosing a color palette for your garden, it’s helpful to look at swatches of paint before purchasing any supplies. This way, you can see how the colors will interact with each other in different lighting conditions. It’s also a good idea to take into consideration the color of your house when choosing a paint shade, so the color schemes match up seamlessly.

Form

Form relates to the shape and structure of plants and landscape features. It establishes balance and enhances the overall aesthetic. Form can be geometric for formal designs or natural for informal ones. Individual plant shapes can vary from rounded or vase-like to pyramidal or columnar. When grouped together, they may take on a new form as a group that is distinct from their individual forms.

Line influences the flow and direction of the eye through your landscape. Straight lines convey a sense of formality and symmetry and can emphasize focal points. Curved lines, on the other hand, have a more relaxed character and can accentuate natural contours in your site.

Texture adds depth and interest to your landscape by contrasting the surface qualities of plants and materials. It can also influence the mood by evoking feelings of tranquility or excitement. For example, a smooth and fine texture is often associated with peace while coarse and rugged textures are reminiscent of strength and power.

Once your landscape has been designed and installed, proper maintenance is crucial to keeping it looking its best. Regular tasks like watering, pruning, fertilizing, and weed control help to ensure that your plants thrive and your hardscape elements retain their beauty.

Landscaping can make your property more attractive and functional while increasing its value. It involves more than just planting trees, shrubs and flowers—it also includes designing and building structures such as patios, walkways, and retaining walls. It can also involve removing or adding soil to improve drainage and prevent erosion. Landscaping requires a significant investment of time and money, but the results are well worth it. A well-maintained landscape will continue to provide visual appeal and increase the value of your home for years to come.

Lines

The lines in a landscape design are important to consider because they create pathways for the eyes and body to move throughout the design. They also add shape and structure, establish dominance, control movement, and add contrast to your design. Lines can be implied or physical, and they can create a formal or informal character in the design.

Lines can be straight, curved, diagonal or even zigzagged. They can also be grouped together or separating. Formal lines often use a lot of straight lines and symmetrical design. Curved lines are more natural and relaxed, and they evoke the sense of movement found in nature. They can be used to create a more informal character and are ideal for bringing a garden to life.

Vertical lines draw the eye upward and make spaces feel larger. Tall trees, tall structural features and trellises are great ways to add vertical elements to a landscape. Horizontal lines draw the eye across the ground plane and work to tie the space together or separate it. Walkways, edging with plants or stone and hedges are examples of horizontal lines.

A service area is a small, functional section of your yard where you keep equipment like your grill or trashcans. It is a common area that is overlooked when planning your landscape. You can use your service area to create a focal point by adding an attractive fence, shrubs or plantings. You can also use it to highlight other landscape features in your yard. By doing this, you can make your home more appealing and increase the value of your property.

Perennials

Perennials, like peonies and tulips, are a long-term investment in your landscape. Unlike annuals, perennial plants live for more than one growing season, go dormant during winter and then return the following year. Some perennials, such as fern-leaf bleeding heart (Dicentra x lisiantha), bloom for only a portion of the growing season while others, like garden phlox, provide a beautiful display all summer into fall.

Most perennial flowers are easy to grow and require minimal care once established in the garden. A well-draining soil, amended with compost or organic matter, is critical for success. To test for good drainage, dig a 12 x 12 inch hole and fill it with water. If the hole drains in about 1 to 4 hours, it is suitable for planting most perennials.

Incorporate perennials with varying heights to create visual interest in your landscape. Pair tall flowers such as delphiniums or hollyhocks with mid-height plants such as coneflowers or salvias and low-growing groundcovers such as creeping thyme or sedum. This layered effect adds depth and dimension to your landscape.

Many perennial plants also offer foliage interest in addition to blooms. Incorporating a variety of leaf textures and colors, such as the bright green leaves of heuchera or coral bells, complements flower color and adds interest when other perennials are fading from the garden.

Some perennial plants, such as asparagus, phlox and heuchera, produce edible vegetables that are a delightful addition to meals. Incorporating edible perennials into the landscape is an economical way to enjoy fresh, homegrown ingredients. Perennial fruits, such as berries, grapes and kiwis, are another option for adding flavor to your meals.

Pathways

Flowing through garden beds and alongside water features, pathways are key to a well-designed landscape. They are the “backbone” of your landscape, linking different parts of your yard and enhancing its overall aesthetic. Pathways also serve practical purposes, such as directing foot traffic to specific areas and helping to control soil erosion.

The material you choose for your pathways can have a profound impact on the design. Use pavers to add a sleek, contemporary touch, or gravel for a classic, rustic look. The best choice will depend on the size of your landscape, your home, and your personal taste.

Use Plants for Textural Variety

Adding a variety of plants along your paths can provide textural contrast and complement the colors in your landscape. Ornamental grasses with feathery plumes in shades of burgundy and copper can bring movement to your path, while flowering shrubs like hydrangeas or azaleas offer pops of color that change with the seasons.

Choose a Pattern

The type of pattern you choose for your pathway can set it apart from the surrounding landscaping. For example, a herringbone pattern is an excellent choice for natural stone pathways, as it adds a unique design element while still maintaining a cohesive feel.

Keep in mind that your walkways will require regular maintenance to keep them clean and safe for visitors. Sweeping and weeding are essential, but periodic pressure washing can help to remove stubborn dirt, grime, and algae buildup. Ideally, you should also regularly inspect your pathways for any invasive plants that may be taking root.

Home Services

The Importance of a General Contractor

Margie Dale

General Contractor Temecula (or GC) wears many hats on a construction project. Unlike architects, GCs don’t perform the work in-house but instead bring on subcontractors to do specific tasks (like plumbing and electrical).

During the construction process, a GC will oversee each step, plan a schedule, budget, and more. They’ll also manage unforeseen challenges and ensure that the project is completed on time.

When it comes to planning a project, the General Contractor (GC) is an integral part of the construction process. They are responsible for creating a blueprint, securing land and permits, and overseeing the building process. They also hire subcontractors to handle the manual labor. GCs must have a thorough understanding of construction materials and processes to ensure that the project is completed on time and within budget.

GCs are experts in navigating the complex interplay of construction timelines, budgets, and expectations. Their toolbelt includes leadership, mediation, and a profound understanding of the symbiotic relationship between design and functionality. Their savoir-faire is evident in their ability to sculpt steel beams and concrete into futures of safety, growth, and prosperity.

One of the most important aspects of a General Contractor’s job is coordinating with architects and engineers. Depending on the delivery method used, a GC may be involved in the design process or act as an intermediary between the architect and the client. In some cases, a GC is contracted to manage both the design and construction of a project. In other cases, they are contracted to manage the design phase and then pass off construction management responsibilities to subcontractors.

GCs must also plan for any unexpected delays or setbacks that can slow the project. They must be able to anticipate these problems and make quick decisions to keep the project on track. They also need to be able to work well with others, especially subcontractors and suppliers. This is because a GC often has to negotiate payments with various tiers of contractors and suppliers. If they can’t do this effectively, it can lead to payment delays and other problems.

Scheduling

If you have a large project with multiple different contractors, the GC is responsible for scheduling all the work and coordinating schedules for each subcontractor. This is a critical function for a GC to perform because it ensures that the job is done in the proper order, by the required deadlines, and that all construction is up to city specs and codes. It is also the GC’s responsibility to get any necessary permits or inspections that may be needed on a property during construction.

A GC typically starts the construction process by working with architects during the design phase of a building. They will then prepare a bid, hire subcontractors and suppliers, and oversee the construction of the building to completion. They will coordinate with the project architect, the contract owner, and the subcontractors to make sure the building is constructed in accordance with the plans and specifications.

The GC is a key member of the team and takes on significant risks. They are liable for financial liability in the case of delays, overruns, and construction safety issues. Additionally, they are responsible for vetting subcontractors and providing quality control over all work on the project.

General contractors need to stay ahead of the curve to keep up with trends and construction innovations. This is why it’s so important to partner with a GC that embraces new technology and is aware of best practices. For example, when PENTA was working on the first Formula 1 racetrack in Las Vegas, they adopted Autodesk Build and gave all 80+ team members access to the project management software so everyone could have the latest information at all times. This reduced weeks-long submittal log processes to a few days and saved them valuable time on the project.

Budgeting

Whether building a new home or a commercial project, budgets are the first step in any construction process. They help to identify the steps needed, determine how long each step should take and provide an estimate of costs for each item. This will ensure that a build doesn’t exceed its allotted funding and everyone involved in the project gets paid in a timely manner.

Budgeting is also key for reducing waste, both in materials and time. Carefully calculating the amount of materials required and scheduling them to arrive on site when needed can prevent overspending and waste. Additionally, a general contractor will work with suppliers to negotiate prices and buying power, which can save clients money in the long run.

Construction projects are complex and require a variety of skills to execute. To become a general contractor, you’ll need a combination of knowledge and experience in construction and a strong business sense. You must also have the ability to communicate effectively, manage timelines and schedules, and oversee multiple moving parts at once. Ultimately, your role is to be a leader for the entire project and ensure that it is completed on time and within budget.

General contractors are the backbone of any construction project, and understanding their role is vital for success. From estimating the cost of labor to ensuring that all bills are paid, they play a crucial role in the construction industry. To stay ahead of the curve, it’s important to keep up with the latest trends and construction innovations.

Negotiating

General contractors must be adept at negotiating as they make project plans come to life. They must be able to find common ground with the owner and architect on what needs to get done and how it will be accomplished. They also have the ability to work with their subcontractors to meet the requirements of a specific contract.

The key to a successful negotiation is understanding the other party’s motivation and priorities. General Contractors often rely on experience to identify what terms might be contentious or potentially problematic, and then prepare accordingly. They may also consult legal counsel to review contracts and recommend changes before submitting them for bid.

While a GC can self-perform some work on a construction project, they use a number of specialty subcontractors to complete 80-90% of the project’s work. Subcontractors must be willing to negotiate with the GC on contract terms and payment schedules, and the GC must be ready to accommodate their demands for quality and timeliness.

There are many widely-used clauses in contracts that stack the deck against contractors, and knowing what to look for and how to modify these terms is essential. For example, there are often indemnification clauses in contracts that are not as beneficial as they could be for contractors.

It’s important to remember that a GC and the architect are people too, and that their emotions are legitimate and will impact the negotiations. Having an open mindset and treating each other as teammates rather than adversaries can transform the dynamic of a conversation. This can lead to productive conversations and solutions that serve everyone’s best interests. It’s also a good idea to be prepared to walk away from a deal that isn’t fair or that significantly disadvantages your company.

Project Management

When it comes to construction, a General Contractor is the maestro of a site’s orchestra. They see opportunity in obstacles, guiding a crew through uncharted waters and orchestrating a symphony of craftspeople to build futures that will stand the test of time.

They have important responsibilities before, during, and after construction that help get the project completed. These responsibilities depend on the project delivery method and the role of the GC in the process (such as design-build, where a GC is both the designer and constructor).

Whether they are designing their own building in-house or hiring specialty contractors to handle the specific tasks required to complete a project, GCs must carefully assess each step of the process for potential issues. It’s their job to identify and correct issues before they become expensive delays.

In the end, a GC’s greatest strength is their ability to think on their feet, responding quickly and dynamically to the inevitable roadblocks that crop up. This is how they bring the project home on schedule and budget, despite all that may come their way.

A GC’s responsibilities also include overseeing the payment chain, which is how money moves from the property owner down to all the tiers of subcontractors and suppliers. This is a complex process that requires careful attention to ensure everyone gets paid on time. Increasing visibility and communication, streamlining paperwork, and using a construction software solution that can keep all team members up to date are all great ways to avoid the pitfalls of delayed payments. PENTA, for example, used Pype AutoSpecs to automate submittal logs, cutting their weeks-long submission process down to two days. This is a great way to ensure that the entire team is on the same page and can make decisions with confidence.

Therapy

Top Mental Health Podcasts to Boost Your Well-Being

Margie Dale

With millions of podcasts available, there is something for everyone. Whether you want to hear other people’s coping strategies or just want straight science, there is a show for you.

Podcasts

However, a podcast should not replace real treatment with a licensed professional. Nonetheless, these shows can be helpful in reducing stigma and promoting mental health. Keep reading the article below to learn more about Mental Health Podcasts.

For many people, mental health has moved from the sidelines to the forefront of our national conversation, but it’s still a topic that can be difficult for some communities to talk about. Joy Harden Bradford, a counseling psychologist who founded the Therapy for Black Girls podcast, is helping to change that by encouraging women of color to seek help and discuss their feelings. She also works to demystify the notion of therapy by discussing issues that are relevant to women of color, like being a single woman in the workplace and dealing with microaggressions in day-to-day life.

This podcast, produced by Psych Central, is a weekly chat between clinical psychologists and celebrity guests on various topics related to psychology and mental health. Each episode ranges in length from under ten minutes to Q & As that can last for more than an hour. People report feeling a sense of validation, encouragement, and connection when listening to this podcast.

If you are looking for a more intimate, personal podcast, check out Naming It with Bay Area psychotherapists Bedford Palmer and LaMisha Hill. They address the intersection of Social Justice, Psychology and Blackness in their candid conversations that are both informative and empowering. Their first season focused on topics like church hurt, dating and diet culture.

Another popular podcast for women of color is Latinx Therapy, which tackles the stigma surrounding mental illness by inviting guests from all walks of life to share their experiences. Each week, the hosts speak with a different guest who has faced challenges ranging from OCD and ADHD to the suicide of a loved one. By sharing their stories, the hosts hope to give listeners a sense of community and hope that they can overcome the difficulties they are facing.

Although these podcasts are excellent resources, they should never be viewed as a substitute for seeking professional mental health support. If you are experiencing symptoms of depression or anxiety, it’s important to speak with a therapist as soon as possible. Bryant & Stratton College is proud to provide students with access to mental health services that are both affordable and convenient. To learn more about our programs, please visit our site today!

Brene Brown

If you’re looking for a podcast to help you feel more grounded and connected to your own mental health, this one is definitely worth checking out. Featuring conversations with therapists and other professionals, the episodes explore everything from overcoming anxiety to dealing with self-harm. The hosts also encourage listeners to share their own experiences and ask questions in a safe environment.

Brene Brown rose to fame in 2011 after her TED talk “The Power of Vulnerability” went viral. She has since written a series of books that address themes of shame, vulnerability, and courage. She has a warm and genuine presence that makes her an accessible and inspiring speaker.

The Dare to Lead podcast features empowering conversations with change-catalysts, culture-shifters, and innovative troublemakers. It focuses on the importance of being vulnerable and embracing your true self. The episodes also emphasize the value of knowing your moral compasses and being willing to stand up for what you believe in.

This is a must-listen for any student-athlete or anyone who works in a high-stress environment. This podcast explores the stress-response cycle and how to manage it effectively. It covers topics like managing emotions and coping with the rigors of competition and working hard. The host, Barrett Guillen, is a Chief of Staff at the Brene Brown Education and Research Group and holds both bachelor’s and master’s degrees in Kinesiology.

With over a million downloads, this podcast is the #1 best-selling podcast on the psychology of relationships. The hosts are renowned relationship experts who use evidence-based techniques and tools to offer practical advice on everything from healthy communication to effective conflict resolution. They interview a wide range of experts, from psychologists to chefs and celebrities. They also discuss a variety of relationship issues, including infidelity, addiction, and mental illness.

This is a great podcast for people who suffer from anxiety, depression, or PTSD. Caroline Foran interviews specialists in mindfulness, trauma, yoga, and mental health to uncover the secrets behind this pervasive condition. By sharing her own experience and insights, she helps listeners to understand their symptoms and develop actionable strategies to manage them.

Other People’s Problems

When it comes to mental health, podcasts are a great way to learn about a wide range of topics in the comfort of your own home or while on the go. They can provide education on how to cope with stress and anxiety, teach mindfulness techniques, and even give you coping skills for dealing with trauma. However, podcasts should never be a substitute for mental health care or therapy sessions.

While some podcasts are more focused on mental wellness than others, all can provide valuable insight into the world of mental health. They can help you understand the root causes of your emotional struggles, encourage self-care and empathy, and reduce stigma. In addition, podcasts can offer a safe space for open and honest conversations on sensitive subjects.

The podcast Other People’s Problems features real-life stories of mental illness from different perspectives. The episodes discuss how major issues like racial injustice or sexual assault can impact an individual’s mental health and what they can do to cope with the trauma. They also tackle the social stigmas that can make it difficult for people to seek psychiatric help.

Developed by comedian and author Paul Gilmartin, this podcast explores mental illness from a personal perspective. The episodes are designed to normalize the experiences of people with mental illnesses, such as depression, bipolar disorder, and addiction. They aim to help listeners recognize their own psychiatric symptoms and encourage them to seek medical assistance when necessary.

This podcast from Psych Central features guests from a variety of fields. They discuss a broad spectrum of topics, including the impact of historical events on our current collective mental health, strategies for active happiness, specific types of therapy, and more. They also talk about the challenges of acclimating to change, finding joy in everyday life, and the role of spirituality in boosting one’s well-being.

With so many options available, it’s important to choose a podcast that aligns with your goals and interests. Consider how much time you want to spend listening, whether you’d like to focus on a particular topic, and how often the show is updated. For example, some podcasts are updated daily, weekly, or monthly, while others may release episodes on an ad-hoc basis.

2 Dope Queens

With thousands of podcasts out there, it can be overwhelming to sift through the endless amounts of content. But, if you’re looking for advice, insights or laughs, there is a podcast to meet your needs. 2 Dope Queens is the hit comedy podcast from Jessica Williams and Phoebe Robinson that has recently expanded to a HBO special series. The pair’s lively chemistry and fun banter is a welcome addition to the ever-changing landscape of late-night television.

The show is a recording of the eponymous comedy show they perform twice a month in Brooklyn, and features both stand-up comedians and storytelling segments with their friends (like Naomi Ekperigin and Michelle Buteau). Both women say they feel a responsibility to highlight voices that aren’t always heard on the radio or TV. The Queens talk about their experience navigating the male-dominated world of comedy, and how it’s especially important to include female comedians of color and those with different sexual orientations.

While the Queens’ observations and riffs may be controversial, they’re never mean-spirited or hurtful. In fact, they often use humor as a way to address sensitive topics in a safe space.

Unlike the more rote interviews you’d see on The Tonight Show or Late Night, 2 Dope Queens is often improvised. This is evident from the first episode, in which Jon Stewart shares early memories of living in New York and Phoebe and Jessica test his pizza knowledge.

The ladies also discuss the importance of hair in their lives, breaking down Black beauty for Sarah Jessica Parker and sharing their failed attempts to hook up with a celebrity. The show also showcases some of their favorite stand-up comics, with guest appearances from Tituss Burgess, Uzo Aduba and more.

While 2 Dope Queens isn’t the first podcast to transition to a visual format, it’s an important step forward for the genre. It is a valuable resource for the brown girl audience it’s designed to reach, while highlighting more diverse voices than you’d find on your average late-night talk show.

Ozempic

Ozempic Side Effects

Margie Dale

Ozempic San Diego is a medication that helps manage blood sugar levels in adults with type 2 diabetes. It also lowers the risk of certain heart and blood vessel problems. Ozempic comes as a liquid solution inside prefilled injection pens. You inject it yourself under your skin in the thigh or abdomen. Your doctor will show you how to do this.

What is ozempic?

Ozempic

Ozempic is a medication that has been approved to treat type 2 diabetes. It is also used for weight loss and has been shown to be effective in helping people lose weight and keep it off, when combined with other lifestyle changes such as diet and exercise. It is the only injectable medication of its kind that has been proven to work for weight loss, and as a result it is very popular and there are shortages across the country.

The active ingredient in Ozempic is semaglutide, which has been studied in people who are overweight or obese and found to help them lose weight. It is thought to affect parts of the brain that control appetite, so it makes people feel full after eating and decreases cravings for certain foods that are high in calories. This can help people eat less and make it easier to lose weight.

Other benefits of Ozempic include the ability to lower blood sugar levels, which can reduce the risk for heart or blood vessel problems associated with diabetes. It can also help improve cholesterol and triglyceride levels. It may also help prevent kidney disease in people who have diabetes.

It’s important to talk with your doctor before taking this medication, especially if you have any preexisting health conditions or other medications that you are currently using. This includes prescription and over-the-counter medications, vitamins, supplements, and herbal remedies. You should also let your doctor know if you are pregnant or breastfeeding, or if you could become pregnant in the future.

There is limited data on the use of Ozempic in pregnancy, and there are concerns that it may increase the risk for birth defects if it is given to an unborn baby. It is recommended that women avoid becoming pregnant while on this medication or for two months after stopping it. It is also important to drink plenty of fluids while taking this drug, as it can cause dehydration.

This medication comes as a liquid solution inside of prefilled, disposable pens. The pens are available in several different strengths, which are written as the amount of semaglutide per milliliter of solution (mg/mL). Your doctor will determine the right strength for you. You will inject Ozempic once each week, and you should try to do this on the same day each week.

How does ozempic work?

If you have diabetes, you may already know that the medication semaglutide — also known as Ozempic — works to dial down food cravings and make it easier for patients to stick with their dietary changes. But the drugmaker is facing questions from lawsuits filed by people who claim it’s causing serious side effects, including ileus (a bowel blockage) and gallbladder problems.

As a type of GLP-1 receptor agonist, Ozempic works by increasing the amount of insulin your body makes when blood sugar levels are high. This helps the glucose in your blood pass from your liver into cells, where it can be used as energy.

But some people who’ve taken Ozempic have gotten serious side effects, such as nausea and vomiting, that prevent them from being able to stick with their diet plans. That’s led to some patients stopping treatment, including Barbie Jackson-Williams, 54, of Des Moines, Iowa, who said that she started taking Ozempic in 2021 to lose weight and manage her Type 2 diabetes. But in early 2022, she stopped taking the injections after a year because of the nausea.

Her doctor advised her to continue with other medications to treat her diabetes, but she wasn’t able to make enough progress with those drugs alone. In late 2022, she got a sleeve gastrectomy and began to see improvement in her nausea, but she was still not able to eat the amount of food needed to get to her target weight.

She started taking the Ozempic again in early 2023 and has lost about 10 pounds so far, but she says her gastrointestinal issues — particularly reflux that causes her to need antacids twice a day — are the main reason she’s continuing on with the medication.

Other possible side effects of Ozempic include low blood sugar, gallbladder problems, and a decrease in appetite. Tell your doctor right away if you have any of these symptoms. You should also tell your doctor if you take other medicines to treat diabetes, such as sulfonylureas or insulin, because they may increase your risk of low blood sugar.

What are the possible side effects of ozempic?

Almost everyone who takes Ozempic experiences mild side effects like nausea, vomiting, abdominal pain and constipation. However, these symptoms should not last long and are easily managed with medication and diet. More serious side effects of Ozempic may include a rash, gallbladder problems and jaundice. If you experience these symptoms, call your doctor right away.

In one clinical study, more people taking Ozempic (3%) developed diabetic retinopathy than those who received a placebo treatment (1%). Diabetic retinopathy is a condition where the blood vessels that supply blood to the retina of the eye are damaged by high levels of glucose and can lead to blindness. This form of retinopathy is more common in people with type 2 diabetes and in those who have had the condition for a longer time than others.

Ozempic is sometimes used to help reduce the risk of heart disease in people with type 2 diabetes and other conditions, such as high cholesterol and high blood pressure. It works by stimulating the release of insulin after a meal or snack, helping to regulate blood sugar levels. It is also used along with other medications, such as sulfonylureas and oral diabetes medicines, to treat type 2 diabetes.

There are also concerns that Ozempic and another medication in the same class, liraglutide (Victoza), can increase the risk of thyroid cancer in some people. While it is unclear whether the drug itself is to blame for these cases, if you have any risk factors for thyroid cancer, such as a family history of thyroid disease or thyroid surgery, you should not take this medication.

A recent FDA warning also cautions that Ozempic can lead to a rare side effect called ileus, a condition where your intestines become blocked and make it difficult or impossible for you to have bowel movements. However, it is not clear why this happens, and Betul Hatipoglu, a professor of medicine at Case Western Reserve University, says the medication should still be beneficial for most people. The FDA is currently investigating the link between ileus and Ozempic.

How should I take ozempic?

It’s important to follow your doctor’s instructions when using Ozempic. Your healthcare provider will show you where to inject the medicine, usually in your stomach, thigh or upper arm. You can change the injection site each week if you like. If you’re having trouble with the injection, talk to your doctor or pharmacist. They can offer suggestions or offer training on how to use the pens properly.

In animal studies, this medication caused thyroid tumors and thyroid cancer. It’s not known if this will occur in people. Tell your doctor if you are pregnant or planning to become pregnant. It’s also not clear if Ozempic will harm your unborn baby. Also let your doctor know if you have a family history of medullary thyroid cancer or a rare endocrine condition called multiple endocrine neoplasia syndrome type 2.

You can take Ozempic with or without food, but it’s best to eat something before taking it. Before giving yourself an injection, wash your hands with soap and water. Priming a new pen is a good idea, and always use a clean needle each time. Keep extra pens and new needles in case you lose or break one. Before you inject, check the liquid medicine to make sure it’s clear, colorless and free of particles.

Some medicines, foods, vitamins and supplements can affect how Ozempic works. Tell your doctor about all the medications and supplements you are taking. Especially tell your doctor if you take other diabetes medications or any other blood sugar control medicines. It’s best to start with a low dose of Ozempic and gradually increase it over the course of 4 weeks, as directed by your doctor.

If you have health insurance, the cost of Ozempic may be covered by your plan. But if you don’t, the price of this drug can be high. You might be able to find a coupon or savings program that helps lower the cost of your prescription. For example, you can get a discount on your prescription with a company such as Optum Perks*. You can also visit the manufacturer’s website to learn about their support options.

Landscaping

Landscape Lighting – Elevate Your Yard’s Curb Appeal

Margie Dale

Landscape Lighting Harrisburg PA is an essential part of any outdoor design. Whether you’re looking to create a welcoming pathway or illuminate a safety hazard, the right fixtures can elevate any landscape.

From bold feature lights to soft, radiant highlights, landscape lighting has the power to transform any outdoor space into a mesmerizing wonderland. But where do you begin?

Using landscape lighting to highlight a statue, pond, flower garden or any other feature in your yard can boost the curb appeal of your home. It’s also an ideal way to set a festive mood for evening entertaining. But before you invest in this type of lighting, think about the goals you want to accomplish. Safety – Illuminating walkways, patios, gazebos, fountains and other gathering spaces will keep guests safe from tripping hazards and other dangers.

Curb Appeal – Illuminating your driveway, walkways and entryways can help you greet visitors and guests with a warm and welcoming glow. It’s easy to accentuate your favorite features, like a statue, flag pole or centerpiece tree, with the right lighting fixtures.

Uplighting focuses the light upwards, making it perfect for highlighting focal points like trees and other tall objects in your yard. It also draws attention to a tree’s branches or leaves, creating dramatic visuals. This technique can be used on any type of foliage or hardscaping element, and varying the distance and angle can change the effect.

When uplighting a large feature, like a stone wall or hedge, it’s important to choose a fixture with a wide beam to “wash” the area with light and avoid creating shadows. The lumen output you choose should also be based on how bright or dark you’d like the feature to appear.

Downlighting focuses the light downwards, which can be an effective way to illuminate walkways and other outdoor surfaces. It’s also an effective way to highlight a driveway or doorway, helping to make it safer for people to use at night.

As you can see, there are many different ways to highlight your Memphis property with landscape lighting. It’s a good idea to lean on the expertise of a professional when it comes to selecting the best techniques for your yard. But there are some basics that every homeowner should know. Uplighting and downlighting are two of the most popular options, and knowing when to use each will make your project a success.

Silhouetting

Landscape lighting transforms outdoor spaces into enchanting settings for relaxing and entertaining, adding beauty, curb appeal, safety and security to your home’s exterior. A range of styles from traditional to contemporary and techniques like uplighting and silhouetting can elevate the look and feel of your yard. The specific areas you want to light and their intended purpose guides your selection of lighting fixtures and techniques.

Silhouetting is a technique in which a light is placed directly behind a plant, fountain or medium-sized tree to create a silhouette effect at night. It’s particularly effective with subjects that won’t benefit from being lit directly from the front, such as dense shrubbery or arbored trees with close branching structure. The soft light washing from the back of a silhouetted object produces an intriguing set of shadows on walls and other surfaces, creating a magical look.

Accent lighting is often used in the form of spotlights or floodlights. These lights are generally hidden from view, allowing you to highlight features without them causing glare in the eyes of your guests or disrupting the aesthetic of the outdoor space. These types of lights are also ideal for illuminating steps and other obstacles, helping ensure safety in high-traffic areas after dark.

Path and step lighting are generally short, downward-facing lights that line one or both sides of a walkway, sidewalk or driveway. They’re usually installed with safety in mind but can also add a functional element to your landscape design. Path lights help guide visitors safely to your door and can be combined with other landscape features like planters, flower beds and even water features to serve as focal points.

Spotlights and other similar light fixtures aimed at architectural features, plants and other landscape elements illuminate the details of your home’s exterior to showcase its charm after dark. They’re a great option for highlighting the detail of trim, columns and other architectural features as well as the shape of your home. Spotlights can also be used to frame a walkway leading to your front door and to accentuate the detail of an interesting wall or other vertical surface.

Shadowing

One of the most overlooked functions of landscape lighting is how it can elevate your home’s curb appeal. Your yard can take on a whole new personality at night, and the play of light and shadow can make your space look even more appealing. There are multiple techniques you can use to add depth and dimension to your landscape design, transforming it into a piece of functional art that will wow your friends and neighbors.

Highlighting is a simple and effective way to bring attention to your landscape features, especially those with interesting textures or shapes. You can use this technique to draw attention to retaining walls, water fountains, statues, or any other feature with a unique silhouette that you want to highlight. It’s also a great way to create safety by illuminating stairways and pathways so that your family and guests can navigate them safely.

Another popular form of landscape lighting is shadowing, which is used to create intrigue and contrast on your property. This technique involves placing the fixture behind the feature, aimed towards an adjacent wall. This creates a dark outline that showcases plants and other dense features, and it looks beautiful in the evening when the sun is setting. Spotlights and well lights are ideal for creating these types of shadowing effects.

Grazing is a similar technique that uses two or more lights to cross over the surface of the feature you’re trying to illuminate. This reduces the harshness of the light and gives a more natural, softer look to your landscape. This type of landscape lighting is ideal for highlighting stucco, brick or stonework, as well as flagpoles, trellises, and pergolas.

Washing is a different type of landscape lighting that uses a wide-beam light to illuminate a larger area with minimal hot spots and density. This is ideal for illuminating walkways, patios and garden beds, as well as landscaping elements like trees, fences, and walls. Washing is also a great option for illuminating larger areas of your home, such as a pool deck or outdoor kitchen.

Whether you’re looking for a dramatic effect, a subtle glow, or a combination of both, our team at Unique Outdoor Illumination & Mosquito Pros can create the perfect lighting setup for your property. Contact us today to learn more about our services and get started on your backyard transformation!

Washing

In some cases, less really does say more when it comes to landscape lighting. A subtle wash of light can be used to highlight a waterfall in a pond without taking away from the natural look of the feature. It can also be used to highlight rocks and other landscaping around the water. This type of transitional lighting is also a great option for highlighting a focal point such as a trellis or a piece of sculpture.

Another landscape lighting technique, grazing emphasizes the texture of a surface by lighting it from close up or at a low angle. It can be used to highlight a tree trunk, stone wall or climbing ivy and create a dramatic effect. This is often seen in hotel or restaurant design and adds a touch of upscale style to the outdoor space.

While shadowing, silhouetting and washing are all lighting techniques that help to define, accentuate or highlight your landscaping features, they all have one thing in common: creating an atmosphere. The right combination of these lighting effects can make your landscape feel unique and special, transforming it from a yard into an evening gathering place for family and friends.

Adding landscape lighting to your home is an investment that not only shows your neighbors and visitors that you care about the beauty of your property, but it can also boost your home’s curb appeal and resale value. Our team of experts can help you choose the best lighting options to illuminate your favorite landscape features and draw attention to your property’s distinctive architectural elements.

If you want to keep your landscape lights looking their best, it’s important to regularly clean them. This can remove dirt and grime that could affect brightness and performance. It’s also a good idea to invest in a lighting system that can withstand the elements and avoid corrosion. Choosing fixtures that are weatherproof and have an IP rating of at least 68 can help ensure your landscape lighting system is safe in all conditions.